Why You Can’t Sleep: Exploring Insomnia, Stress & Dental Health (ft. Dr. Bernard, Dr. Justin & Eric) | #THEBITEANGLE EP12
The Bite Angle
In this enlightening episode of The Bite Angle, dentists Dr. Justin Giam and Dr. Bernard Siew welcomed sleep therapist and founder of Somnus Sleep Wellness, Eric Lim, about the complex relationship between insomnia, stress, and dental health.
They explore how stress impacts sleep quality, contributing to insomnia, and how this, in turn, affects overall health, including dental issues. Eric shares his expertise in sleep wellness and mindfulness techniques, emphasising the importance of addressing stressors in our daily lives to enhance sleep quality.
They also discuss practical strategies for managing insomnia and the significance of a holistic approach to health. Tune in as they uncover the intricate connections between your sleep, stress levels, and dental health, and learn how to improve your overall well-being.
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