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About The Video
Drawing from her experience in the fitness industry, Jane shares insights into common workout and nutrition practices, including the consumption of sports drinks, protein shakes, lemon water, apple cider vinegar, and intermittent fasting. Together, they discuss how these habits can impact dental health, and what active individuals can do to protect their teeth while pursuing their fitness goals.
The conversation also examines the effects of teeth clenching during weight training, the importance of hydration and saliva production, and the role breathing techniques can play in maintaining both oral and overall health.
This episode highlights an often-overlooked aspect of health and wellness: the connection between physical fitness and oral health. Dr Nabilah and Jane unpack how seemingly healthy habits can sometimes contribute to dental erosion, tooth sensitivity, and other oral health concerns when not managed correctly.
Listeners will gain practical, evidence-based advice on topics such as when to brush after eating or drinking, how to minimise dental erosion, and how to make informed nutrition choices that support both fitness goals and long-term oral health. A valuable listen for anyone who exercises regularly and wants to better understand the relationship between their workout routine and their smile.
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