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About The Video
In this video, Dr Bernard Siew addresses how to maintain white teeth while enjoying foods like coffee and tea that can likely stain teeth. Drawing from both clinical experience and personal habits, he breaks down the basics of how staining occurs and offers natural, approachable tips that don’t involve harsh treatments. From fibrous foods to clever rinsing habits, his advice is easy to incorporate into any daily routine.
He also explains how simply brushing with regular white toothpaste and leaving it on a little longer, can make a noticeable difference. While strawberries may help, he reminds viewers to rinse afterward due to acidity. The video is a must-watch for a practical and relatable guide for a low-maintenance approach to smile care.
Teeth whitening is often associated with chemical treatments or in-clinic procedures, but Dr Bernard Siew offers a refreshingly natural take in this video. He explains how teeth become stained especially through common habits like drinking coffee or tea and how simple lifestyle tweaks can help prevent discolouration. By comparing teeth to white walls and stains to mud, he illustrates how fibrous foods like fruits can act as natural cleansers to scrub away the stains.
One standout tip includes discreetly sipping and swirling water after drinking coffee or tea which is a habit he picked up from a patient with immaculate oral hygiene. Dr Siew also cautions against overusing acidic fruits or abrasive products, emphasizing gentle, consistent care. His advice to leave toothpaste residue on teeth after brushing for extra protection is both practical and easy to adopt. This video presents accessible, dentist-backed techniques to brighten one's smile naturally and maintain oral health daily.
