Understanding Gum Recession and How to Take Steps to Prevent It

What is gum recession?

Gum recession is a common dental issue where the gum tissue surrounding the teeth pulls back or wears away, exposing more of the tooth or its root. This condition can lead to sensitivity, increased risk of decay, and other dental problems. It can affect people of all ages, although it becomes more common with age. Gum disease treatment often begins with improving daily oral hygiene and may include deep cleaning, antibiotics, or in severe cases, gum surgery.

Understanding gum recession is the first step towards prevention and maintaining good oral health. Let's us take a look into it!

What are the common causes of gum recession?

Gum recession can be caused by a variety of factors. Some of the most common include-

• Aggressive brushing: Brushing your teeth with too much force or using a hard-bristled toothbrush can damage the delicate gum tissue, causing it to recede over time.
• Teeth grinding: Grinding or clenching your teeth, especially at night, puts excessive pressure on the gums and can lead to recession.
• Poor oral hygiene: Inadequate oral care can result in plaque buildup, which can turn into tartar. This can cause gum inflammation and eventually lead to gum recession.
• Periodontal disease: This is a bacterial infection of the gums that destroys gum tissue and supporting bone. It is one of the leading causes of gum recession.
• Genetics: Some people may be more prone to gum recession due to their genetic makeup.

What is the impact of aggressive brushing?

While brushing your teeth is essential for oral health, doing so aggressively can be harmful. Using too much pressure or a toothbrush with hard bristles can wear down the enamel and damage the gums. This can cause the gums to recede, exposing the roots of the teeth and leading to sensitivity and a higher risk of decay and other dental issues. It's crucial to use a soft-bristled toothbrush and gentle, circular motions when brushing to protect your gums and teeth.

How teeth grinding affects your gums?

Teeth grinding, also known as bruxism, is another significant cause of gum recession. This condition usually occurs during sleep and can put a lot of pressure on the teeth and gums. Over time, this pressure can cause the gums to recede and lead to other dental problems such as tooth wear and jaw pain. Learning how to treat gum disease early can prevent complications such as tooth loss and gum recession.

If you suspect that you grind your teeth, it's essential to speak with your dentist. They may recommend a dental mouthguard to protect your teeth and gums while you sleep.

What is the role of oral hygiene in gum health?

Maintaining good oral hygiene is critical in preventing gum recession. Regular brushing and flossing help remove plaque, a sticky film of bacteria that can build up on the teeth and gums. If not removed, plaque can harden into tartar, which can cause gum inflammation and recession.

It's also important to visit your dentist regularly for cleanings and dental check-ups. They can remove any tartar buildup and check for early signs of gum recession or other dental issues.

What is the proper brushing technique to prevent gum recession?

To prevent gum recession, it's essential to adopt proper brushing techniques:

1. Choose the Right Toothbrush: Use a soft-bristled toothbrush to avoid damaging your gums.
2. Use the Right Grip: Hold your toothbrush with a three-finger grip to apply less pressure.
3. Angle Your Brush: Place your toothbrush at a 45-degree angle to your gums.
4. Gentle Circular Motions: Brush your teeth using proper, circular motions rather than back-and-forth scrubbing.
5. Be Thorough: Make sure to brush all surfaces of your teeth, including the outer, inner, and chewing surfaces.
6. Don't Forget to Floss: Flossing helps remove plaque and food particles from between your teeth and under the gumline where your toothbrush can't reach. 
   
   

By following these proper brushing techniques, you can help prevent gum recession and maintain healthy gums. If you have any concerns about your gum health, please don't hesitate to visit our dental clinic. Our dentists can provide personalised advice and treatment options to help you achieve and maintain a healthy smile.